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Great metric. Is this good for me? It's good to see a hint of philosophy in this. Makes it firmer, I think.

The fact that you said your favourite way to communicate is via email - that's unusual. I'm not sure I've met anybody who thinks that. Does it work? Or rather, did you?

The headphones one I find the hardest recently. I think you're right, but sometimes music and the occassional I don't have time to listen to this elsewhere podcast. However, I suspect never's a better long term strategy.

I think I'll finally cave for the notebook and a pen idea after reading this. I have a notebook at home at work, but not all the time. It's a good idea

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